Brain-Body Lessons use Applied Neurology and the Feldenkrais Method — gentle, nervous-system-focused approaches — to help the brain build more efficient movement patterns and ease chronic pain, stiffness, and stress.

Sessions are led by Leah Astrup of Integrated Movement LLC, who is certified in Applied Neurology through Z-Health, a trained Franklin Ball Instructor, and in Feldenkrais Practitioner training since 2022.

No. This work is for anyone dealing with chronic pain, stiffness, balance issues, or looking for tools to manage stress and anxiety — no diagnosis required.

Yes. It can be adapted in a playful, fluid way for children experiencing difficulties with focus, anxiety, or sensory processing.

Brain-Body Lessons focus on nervous-system and movement work, sometimes combined with equine-facilitated elements on the farm, rather than being a horse-mounted program itself.

Sessions range from $50–$135 depending on length (30–60 minutes) and are customized to individual goals. Contact Leah directly to discuss needs and schedule. https://integratedmovementllc.com/contact-1